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Yoga & Self Care with Heather Shoopman

  • Movement Art Space 3326 Verdugo Road Los Angeles, CA, 90065 United States (map)

Yoga & Self Care for Springtime
Sunday, May 1st, 2016
5:45-7:15pm
$20

If you don’t have enough time to yourself, this class is for you! We’ll learn tried and true techniques for shifting your mood, clearing the mind and relaxing the body. You will go home with a whole new set of simple tools to support your well being, including breath, gentle movement and resting poses. Special focus will be given to the rejuvenating practice of conscious relaxation. During resting poses you will be bathed in aromatherapy, reiki and sound. Each participant will receive a blessed gemstone symbolic of self love.

Heather Shoopman has maintained a healing practice for the past 20 years. She is currently a Reiki master and specializes in restorative yoga and meditation. She makes it her life work to research and experiment with all things that lead us to our natural rhythm. For more information visit her website: http://heathershoopman.com/

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Later Event: May 7
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